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Becoming a Champion Triple Jumper - Beyond the Basics

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Product Description

  • All-American pole vault demonstrators
  • Ploe vault instruction for first step strategies
  • Pole vault runway strategies

with Dennis Nobles, Florida State University Assistant Coach (Jumps); 2003 Women's National Assistant Coach of the Year (Jumps)

For over 20 years, Dennis Nobles has helped train long jump athletes to All-American levels. In this instructional  DVD, Coach Nobles utilizes the 2006 National Champion athlete to show athletes at all levels the finer points of the triple jump. Speed on the runway is the key to the triple jump, and the starting point for Nobles. The first step is the most variable and critical to the jump. Nobles encourages athletes to set a first step check mark to remain consistent with the initial step. Your runway spring is vital to how far you will jump and is a consistent emphasis by Nobles. When approaching the board, stability, balance and velocity are the major factors he teaches. Use of arms at takeoff can also determine your end result. The three distinct jumps are also seen as one individual entity. Instead of the hitch kick at the end, the hang technique is used. The hang is a way to slow the natural rotation of the body for maximum distance. Nobles also focuses on strength training, warm-up, and stretching exercises, all important to the jumper's ultimate success.

43 minutes. 2007.

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